Aromatherapy :The Spiritual Benefit

Aromatherapy benefit for our spiritual life
Because we are affected by aromas around us, it makes perfect sense that aromatherapy oils can influence our thoughts, emotions and our spiritual connections. When undertaking a meditation practice for example, choosing the correct oils can help us to transcend our every day lives and connect with our spiritual self.

This can be termed as a spiritual aromatherapy benefit.

Essential oils have a vibrational note and it is this that we need to consider when choosing the right essential oil for our spiritual journey. It is the pure energy of the oil which can help us to connect with nature, our inner being and become balanced with the universe. Essential oils can be used for a whole mind, body and spirit approach and as such it’s a true aromatherapy benefit which can help to eradicate stress, begin a healing process and to help us find our own natural balance in life. Essential oils can bring peace, a sense of enlightenment and helps to purify mind and body quickly and naturally and heightens the sensation of connection with our higher selves.

Select only pure essential oils, these may be a little more expensive but they are worth it as they are not diluted. There are many good books advocating aromatherapy benefit of individual oils and these look at all aspects of harmonious living including health, relaxation and meditation. Read up on the benefits of individual oils and choose the ones that you feel work for you.

This is trial and error of course and the best way is to check out the aromas is before you purchase so visiting a natural health store is advisable. You will naturally connect with some oils and reject others. Choose them intuitively as when you are looking at your spiritual development, it is not as important as to the chemical aspects of the oils as they are not being used in a physical manner. Oils can be used in a variety of ways, such as an oil burner, in massage, drops on a pillow to aid relaxation and sleep, in a steam inhalant, used in massage, or a few drops in a bath can have a wonderful calming effect.

For uplifting moods, for psychological effects and to boost the spirit during challenging times you can use jasmine aromatherapy. Bergamot aromatherapy: helps to chase the shadows of unhappiness away, brings light and laughter. Frankincense aromatherapy: ideal for use in meditation, it has a warm and sweet aroma which helps establish a spiritual connection and provides ethereal support.

Essential oils should be used treated with respect and yet used instinctively, to heighten mood, create a sense of inner calm or for when healing. There ar so many benefits to using aromatherapy in your everyday life but three aromatheraphy above which have been chosen specifically to aid your spiritual path.

Aromatherapy, Have You Try It? It's So Relaxing

Do you know aromatherapy essential oil?
Aromatherapy essential oil extracted from flowers, leaves, bark and peel or natural herbal, aromatherapy is a therapy which uses concentrated oils in a number of holistic treatments to promote health and well-being in all who deign to use it. It can relieve a number of health conditions such as tension headaches, aching muscles, depression, anxiety or stress and insomnia for example and works on both a psychological and physiological state.

There are many different essential oils available, so it is always wise to think about the properties of individual oils so that you can match them to your required use.

What is aromatherapy massage?

Having any massage is beneficial to the person receiving it but coupling that with the relevant essential oil of your choice, can relax, invigorate, calm, induce and sedate depending on the type of massage that is being practiced.

Lavender oil is always a popular choice for many people and the qualities in lavender include:
• Being able to induce sleep
• Useful in colic in young children when rubbed gently over the tummy
• To alleviate stress

Bergamot oil can be used for many reasons although care must be taken to not expose skin which has had received a bergamot oil massage as it can lead to burns if under direct sunlight.
• Fear
• Stress
• Tension
• Infection

What is aromatherapy inhalation?

Using aromatherapy in a steam inhalant is wonderful if someone is suffering from a cold, sinus problem or feels tired, tense and head muddled. It is simple and effective to use: Fill a bowl with boiling water and add three drops of your chosen oil, lower head until approximately 12 inches from the water. Place a towel over your head so that you are covered and breathe in deeply to receive the benefits.
*Cedar wood oil is beneficial for:
•Calming and balancing energy
•Removing excess phlegm and catarrh
•Increasing feelings of spirituality
*Orange oil is beneficial for:
• Sedative
• Anti-inflammatory
• Antiseptic
• Anti-depressant

What is aromatherapy baths?

Adding up to ten drops of your favorite essential oils to your bath can be a wonderful way to receive all of the benefits and wind down for the day. Similarly, oils can be used in a bath to invoke energy and to stimulate the senses at the start of the day if preferred.

An energizing bath
• 2 drops of lemon
• 2 drops of frankincense
• 3 drops of rosemary
Add this to your bath and then enjoy the invigorating oils.

To help with feelings of fear or nervousness you can add this to your bath
• 4 drops of basil
• 6 drops of geranium

Foot bath to soothe tired feet
• 3 drops of peppermint oil to a bowl of water and leave feet to soak for approximately twenty minutes. Feet will feel greatly refreshed afterwards.

A beautiful, relaxing, natural and holistic approach to life is aromatherapy. So with the natural element we can stimulate our body to keep our best condition.