The spine and tissues related with it imply that back and neck pain may occur simultaneously. Both these areas are so vulnerable to stresses and strains that they even act as sorts of warning signals of the spine and surrounding areas suffering from a shared disorder. This part of the body is densely packed with bone, connective, muscle, nerve, and blood vessel tissues, and even the slightest displacement of trace of injury can cause severe discomfort. Doctors can take quick steps for symptomatic relief, but a number of tests are required before the true cause can be uncovered.
Exercise and posture should suffice to keep back and neck pain at bay if one is in a normal state of health. Many of us do not realize the amount of work which this part of the body has to do even when we are at rest. Simple acts of standing or sitting in a fixed position for long periods put the back and the neck under sustained pressure. The absence of supports and adequate rest can cause the kind of damage which produces pain. Similarly, sudden exertion may catch tissues unprepared, so simple stretching and strengthening exercises can go a long way in tolerating the physical demands which we place on our necks and backs.
Everyone can review their work, recreation, and sleep habits to try and deal with back and neck pain in the first instance. A defective mattress or chair, an unwelcome draft of cold air from an air-conditioning vent, or even from a fan, vigorous exercise without warming up and cooling down, and working for long hours without breaks, are some of the common forms of abuse which we may heap on our spines, without being conscious of its long term effects. Common sense can work wonders in correcting harmful habits, if only we take stock of how we work, rest, and play.
What to Do If Back and Neck Pain Persist
Back and neck pain is too common to take seriously every time, but acute and chronic cases need quick medical attention. There is no dearth of remedies to pick up from retail shelves, and to deal with minor accidents, or from sudden surges of physical activity, which we encounter in life, and which place perceptible surges of loads on various parts of our spines. A healthy body has the natural ability to recover from such excesses in a matter of days, so if symptoms persist for a week or more, then it is surely time to seek medical help. A primary care physician is the best person to approach for help, though reference to a specialist may also be required. Unbearable pain, particularly in the back, deserves a visit to an Emergency Room.
Exercise and posture should suffice to keep back and neck pain at bay if one is in a normal state of health. Many of us do not realize the amount of work which this part of the body has to do even when we are at rest. Simple acts of standing or sitting in a fixed position for long periods put the back and the neck under sustained pressure. The absence of supports and adequate rest can cause the kind of damage which produces pain. Similarly, sudden exertion may catch tissues unprepared, so simple stretching and strengthening exercises can go a long way in tolerating the physical demands which we place on our necks and backs.
Everyone can review their work, recreation, and sleep habits to try and deal with back and neck pain in the first instance. A defective mattress or chair, an unwelcome draft of cold air from an air-conditioning vent, or even from a fan, vigorous exercise without warming up and cooling down, and working for long hours without breaks, are some of the common forms of abuse which we may heap on our spines, without being conscious of its long term effects. Common sense can work wonders in correcting harmful habits, if only we take stock of how we work, rest, and play.
What to Do If Back and Neck Pain Persist
Back and neck pain is too common to take seriously every time, but acute and chronic cases need quick medical attention. There is no dearth of remedies to pick up from retail shelves, and to deal with minor accidents, or from sudden surges of physical activity, which we encounter in life, and which place perceptible surges of loads on various parts of our spines. A healthy body has the natural ability to recover from such excesses in a matter of days, so if symptoms persist for a week or more, then it is surely time to seek medical help. A primary care physician is the best person to approach for help, though reference to a specialist may also be required. Unbearable pain, particularly in the back, deserves a visit to an Emergency Room.
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